Notes from Dr. Nozella

Homemade Oil-Infused Creamer

Homemade Oil-Infused Creamer
It’s no secret that people love their coffee and their tea. These two drinks continue to remain at the top of the list when it comes to popular beverages. Hot or cold - fully caffeinated or decaf - the world just loves their brew! 

But did you know that Young Living has an entire collection of ingestible essential oils and they can bring your beverage game to the next level?
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14 Tried and True Wellness Tips

14 Tried and True Wellness Tips
How are you? I mean, how are you really doing? 

So much has changed in just the last couple of years, I wonder if I’m dreaming and will wake suddenly from this nightmare.

I’ve been sheltering at home more because of the global health challenge, and the way things are going, I'll probably be home more than in years past. While there is a lot of uncertainty, and even more sadness and grief, I do see this as opportunity for me to slow down, evaluate and take special care of myself.
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Get your daily: WAFFLES

Ditch and Switch to Clean Safely

Ditch and Switch to Clean Safely
During this global health crisis, it’s been disheartening to learn that there’s a 40% increase in Poison Control calls and a 15% increase in Clorox sales. Even though one of the major symptoms of COVID-19 is respiratory distress, people are scrambling to clean and disinfect to their detriment. It’s so important to let people know there is a safer way to protect themselves and their families—Thieves household products. 
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Meet Dr. Nozella Brown

 
Hi, I'm Dr. Nozella, a nutrition educator, professor, writer, speaker, researcher, and wellness consultant.  Like many, I struggle to live a balanced life. Over the years I’ve learned I have to be intentional, even protective, about taking care of me and that means taking responsibility to care for my body—the temple of God.
 
I didn't arrive here easily, though.
 
For years, I felt helpless inside my own body...Even as I was learning how to integrate more holistic and natural habits into my life. Today,  I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.
 
If you’re like me and want to move toward a healthier you, I invite you to join me on an exciting journey toward optimal health.  


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