For many of us, this is a favorite time of the year, mainly because because of all the festive foods we can enjoy. But it's so easy to overdo it with the foods we love. Rather than beat ourselves up, or quit our wellness journey, I've got some simple ways you can "have your cake and eat it too".
In this class we'll discuss ways to enjoy the foods you love without compromising your health and wellness. It's all about maintaining the integrity of your gut. I'll share my struggles and my journey to overcome a love-hate relationship with food. You'll receive a wealth of information, including protocols, recipes, essential oils and supplements that support the digestive systems. Join us for the fun as we explore your gut where 2/3 of your immune system lives.