Wellness Wednesday Lunch & Learn

Aug 14, 2024 12:00 PM Central time

Sweet Sleep

What if you could truly rest at night? What could that do for your health, your brain, your work, and your relationships?

In this class, I'm bringing you my top tips for that sleep you've dreamed of. So join us and get ready to snooze your way to the results you want in life!

Meet Dr. Nozella Brown

Hi, I'm Dr. Nozella, a nutrition educator, professor, writer, speaker, researcher, and wellness consultant. Like many, I struggle to live a balanced life. Over the years I’ve learned I have to be intentional, even protective, about taking care of me and that means taking responsibility to care for my body—the temple of God.

I didn't arrive here easily, though.

For years, I felt helpless inside my own body...Even as I was learning how to integrate more holistic and natural habits into my life. Today, I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.

If you’re like me and want to move toward a healthier you, I invite you to join me on an exciting journey toward optimal health.

Contact