FREE LIVE CLASS • SUNDAY, NOVEMBER 8, 2026 • 6:00 PM CST
Protecting Your Peace During the Holiday Season
You can care for everyone you love this season without losing yourself in the process.
DOES THIS SOUND FAMILIAR?
October feels manageable. Then November and December arrive.
The calendar fills up. The meals, the travel, the gifts, the family visits. You keep showing up for everyone. And somewhere along the way, your own peace gets pushed to the bottom of the list.
Your body and mind often ask for support long before we stop to listen.
Maybe you have wondered:
- Why am I so tired when I have not even started yet?
- How do I say no without feeling guilty?
- How do I care for my parents, grandchildren, and home without running on empty?
- Why does this season stir up grief and memories I thought I had settled?
- Should I just wait until January to take care of myself?
WHAT WE WILL COVER
Real life wellness for a full season
No perfect routine required. Just a few simple things you can return to, again and again.
Recognize Stress Earlier
Learn the quiet signals your body and emotions send before overwhelm takes over, so you can respond with care instead of reacting in exhaustion.
Create Healthier Boundaries
Discover gentle, grace-filled ways to protect your time and energy with family and friends, without guilt and without shutting anyone out.
Practice Simple Calm Habits
Walk through easy daily anchors from breath and prayer to rest and movement that support peace at home during the busiest weeks of the year.
YOUR TEACHER
Meet Dr. Nozella
I know what it feels like to carry a full season. Wife, mother, homeschooler, graduate student, leader, caregiver, and a woman who has walked through deep grief.
I earned my doctorate in education in 2014 and have taught nutrition, health, and wellness in the community for more than 20 years. Through my WAFFLES™ Wellness Framework, I help women become the CEO of their health through whole-person wellness by God's design.
This class is not about doing more. It is about caring for the temple you have been entrusted with, one simple step at a time.
I will meet you where you are.
What you will walk away with
Practical tools you can use the very next morning.
A personal peace plan
A short list of your own non-negotiables to protect your rest, time, and joy.
Words for loving boundaries
Simple phrases for saying yes to what matters and no to what drains you.
Grace over guilt
A fresh way to enjoy the holidays without the all-or-nothing mindset.
You do not need to wait until January. Start small and grow, right where you are.
SAVE YOUR SEAT
Protecting Your Peace During the Holiday Season
Sunday, November 8, 2026
6:00 PM CST • Live online class
Bring a cup of tea, a notebook, and an open heart. Your temple deserves thoughtful, loving care this season.
Reserve your free spot below:
Get Tickets
You will receive your class link and a reminder by email.
