Before we dive into sampling the oils, I want to explain how to use them.
It’s actually simple. Just pick a way and go for it! Anyone can use essential oils - no aromatherapy training needed.
You can apply them to your wrists, neck, back, feet, etc. Just keep them out of your ears and eyes, directly. If you get oil in your eyes, don’t rinse it with water. Instead, apply a fatty carrier oil around the area.
Another thing to keep in mind is that some oils are gentle enough to put directly on your skin without diluting. If you notice it getting hot or making your skin a little red, just throw some carrier oil on (coconut oil, grapeseed oil, sweet almond oil, etc.). For kids and elderly people, dilute it more heavily. Don’t overcomplicate it; keep it simple!
Another way to use them is aromatically. Crack open a bottle, and breathe it in. It can be that simple! Add your oils to a diffuser and enjoy the therapeutic benefits from diffusing. Put a drop in your palm, rub your hands together, and cup your hands over your nose. Breathe deeply and enjoy! No matter how you do it you still reap the benefits.
Add a drop (or more) of a Vitality oil into an empty vegetable capsule, a cup of tea, or a glass of water. You can even cook and bake with them! Try some Lemon Vitality in your yogurt or a toothpick tip of Oregano Vitality in your next batch of spaghetti sauce… so delicious! Try adding 4 drops of Peppermint Vitality to a box mix of brownies - talk about yummy!
One thing to note: citrus oils can break down the petrochemicals in plastic so it’s safer to use stainless steel, glass, or ceramic when adding oils to your dishes and drinks.
Now, before we go any further… I want to make sure you know the difference between a Vitality oil (white label) and the “regular” oils (solid-color label). The Vitality oils are labeled for internal/dietary use so they can be ingested. The solid-color bottles are labeled for aromatic/topical use. However, they are the SAME oil. The ONLY difference is the color of the label. It just makes it easier for us to know which oils can be safely ingested. Does that make sense?