Temple Care for Busy Women: Simple Wellness Rhythms That Work

 Temple Care for Busy Women: Simple Wellness Rhythms That Work
  • Oct 11, 2026 06:00 PM – Oct 11, 2026 07:00 PM Central time

When you’re caring for everyone else, it’s easy to put yourself last. This class is for women who want to care for the bodies God has entrusted to them without adding another demanding routine to their lives.

We’ll explore simple ways to make room for water, nourishing food, movement, rest, and moments of peace in a busy day. You’ll leave with a few practical wellness rhythms you can begin right where you are—one small step at a time.

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General Admission
Free
Total$0.00

Meet Dr. Nozella Brown

 
Hi, I'm Dr. Nozella, a nutrition educator, professor, writer, speaker, researcher, and wellness consultant.  Like many, I struggle to live a balanced life. Over the years I’ve learned I have to be intentional, even protective, about taking care of me and that means taking responsibility to care for my body—the temple of God.
 
I didn't arrive here easily, though.
 
For years, I felt helpless inside my own body...Even as I was learning how to integrate more holistic and natural habits into my life. Today,  I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.
 
If you’re like me and want to move toward a healthier you, I invite you to join me on an exciting journey toward optimal health.  


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