Temple Care for Busy Women: Simple Wellness Rhythms That Work

Oct 11, 2026 06:14 PM – Oct 11, 2026 07:14 PM Central time

If you spend your days caring for everyone else, it can be hard to make room for yourself. This class is a gentle invitation to care for the body and life God has entrusted to you—without adding another demanding routine.

We’ll explore simple ways to make space for water, nourishing food, movement, rest, and emotional well-being in real life. You’ll leave with a few practical wellness rhythms you can start small with and return to when life gets busy.

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General Admission

Free

Total$0.00

Meet Dr. Nozella Brown

Hi, I'm Dr. Nozella, a nutrition educator, professor, writer, speaker, researcher, and wellness consultant. Like many, I struggle to live a balanced life. Over the years I’ve learned I have to be intentional, even protective, about taking care of me and that means taking responsibility to care for my body—the temple of God.

I didn't arrive here easily, though.

For years, I felt helpless inside my own body...Even as I was learning how to integrate more holistic and natural habits into my life. Today, I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.

If you’re like me and want to move toward a healthier you, I invite you to join me on an exciting journey toward optimal health.

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