Finding ways to release stress in our lives is essential to our overall health, and essential oils can help us do that on a daily basis! It’s so easy to create a calm, stress-free atmosphere in your home, car, office or anywhere you wish with a diffuser and a few calming oils. Diffusing is a great way to create a peaceful, uplifting environment, and these blends below are perfect for that. Be sure to use pure, premium Essential Oils to avoid adding toxins into your environment. 
You can also easily transform these blends into roller recipes and sprays!
  • To make a 10mL roller from any recipe: triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Complex) and you’re good to go! 
  • To make a 2oz spray from any recipe: double the number of drops to a total of about 25 drops, add a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen! It’s that easy. Tell us your favorite stress-relief blend. 

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Meet Dr. Nozella Brown

 
Hi, I'm Dr. Nozella, a nutrition educator, professor, writer, speaker, researcher, and wellness consultant.  Like many, I struggle to live a balanced life. Over the years I’ve learned I have to be intentional, even protective, about taking care of me and that means taking responsibility to care for my body—the temple of God.
 
I didn't arrive here easily, though.
 
For years, I felt helpless inside my own body...Even as I was learning how to integrate more holistic and natural habits into my life. Today,  I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.
 
If you’re like me and want to move toward a healthier you, I invite you to join me on an exciting journey toward optimal health.  


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