Day 16

(post by Amanda Friedl)
Aroma Freedom Technique (parts 1-11)

(post by Amanda Frield)
AFT Step 12

(post by Denise Baker)
AFT Recap

(resource from Amanda Friedl)
Well - I'm expecting amazing breakthroughs coming with the way this Aroma Freedom went tonight! You'll have to tell me in the comments what your take aways were and how you feel now! 

Video: Self-Guided Aroma Freedom Toolkit

(post by Denise Baker)
In tonight's AFT, we were asked to name the emotions we were feeling. Naming an emotion isn't always easy for me but I've found that an emotions wheel like this one may help.